Sri Lanka is famed for being one of the countries with the best black teas in the world, highly sought after due to its exceptional quality and unique flavour. With origins dating back several decades, Sri Lankan black tea or Ceylon black tea – the name most commonly known by many – holds a high reputation in the realm of tea connoisseurs around the globe.
Ceylon black tea has the ability to captivate the senses with the richness of its exquisite flavour, alluring aroma and many health benefits. Sipping on a brew of Ceylon black tea is not just another beverage. It’s indulging in an experience like no other, while unlocking ancient wisdom and nourishing your body, mind and soul.
Shall we dive into the hidden secrets of healing possessed by Ceylon black tea?
What Is Ceylon Black Tea?
This leaf is cultivated in diverse regions of Sri Lanka, ranging from misty estates in Nuwara Eliya and Uva, to lower ground plantations like Ruhuna and Sabaragamuwa. Despite being a small island, the range of elevation, climates, soil type and plant variants in Sri Lanka is highly advantageous when it comes to tea cultivation. The flavours and characters of the black teas produced here can vary greatly, and each one has a unique profile that sets it apart from its peers.
What Are Some Healing Benefits of Ceylon Black Tea?
- Helps reduce bad cholesterol, high sugar levels and blood pressure
Ceylon black tea contains a component called Theaflavins, which aids in reducing LDL (Low-density Lipoproteins) – considered the bad cholesterol of the body. One of the antioxidants found in black tea called Polyphenols, helps lower the effects of sugary food, thereby keeping your glucose levels regulated. Black tea has also been shown to be effective in regulating blood pressure.
- Helps relieve arthritic symptoms
Arthritis includes painful symptoms like swelling and stiffness of joints. A component known as Epigallocatechin found in Ceylon black tea can act as an antioxidant stronger than Vitamin C and E to help relieve these symptoms.
- Helps nourish the skin
Ceylon black tea is rich in nutrients like Vitamins B2, C, and E, along with minerals such as magnesium, potassium and zinc, which support the nourishment of the skin and may reduce wrinkles and dryness.
- Helps improve overall health
Polyphenols are powerful antioxidants found in Ceylon black tea that support the reduction of oxidative stress in the body and lower cell damage. They also help to decrease the risks of cancer and improve heart health. Antioxidants in Ceylon black tea can lessen the occurrence of Atherosclerosis, lowering the risk of heart attacks and cardiovascular diseases, especially in women.
- Helps reduce loss of memory
The risks of memory loss and inflammation of brain cells can be vastly lowered by the antioxidants and anti-inflammatory compounds found in Ceylon black tea. Consumption of black tea is also known to reduce the risk of progressive disorders associated with memory loss such as Parkinson’s and Alzheimer’s disease.
- Helps reduce anxiety
The amazing combination of caffeine and L-theanine in Ceylon black tea can lead your mind into a state of calm and peace, thereby helping to lessen feelings of anxiety and boosting relaxing brain activity instead.
- Helps to improve concentration and focus
Ceylon black tea contains two powerful ingredients, which are an amino acid called L-theanine and caffeine, which increase the alpha wave activity in the brain and improves the level of focus, relaxation, and alertness of the tasks at hand.
Time to sip on a cup of warm Ceylon black tea and embrace the beauty of natural healing!
